Monthly Archives - January 2012

College Food Alternatives

If you didn’t eat Ramen noodles in college we’re happy for you. Unfortunately, some of us did. Also unfortunately, we’ve learned that Ramen noodles and fast food are still staples of dorm room living. In fact, forty-four percent of college students eat fast food at least once a week, despite growing evidence that it’s a habit we all really need to break.
Still, fast food is cheap, it tastes good, it’s accessible and, well… it’s fast. With these perks, it […]

Time to Retire the Rice Cakes?

In 2006 a USA Today poll caused a stir when it revealed that the average lunch “hour” was not an hour at all but 42 minutes. In 2008, it was down to 35 minutes. In 2010, it was down to 29 minutes. A recent poll revealed that 76% of workers now say they take no break at all. Many said that lunch takes a backseat to meetings; some said they prefer to “graze” throughout the day instead of interrupting […]

Stuck, Stranded, Safe

If your part of the world endures winter storms, or you have to travel through winter storms this season, a little preparation can go a long way toward keeping you and your family safe. In addition to carrying a bag of sand, rock salt or non-­clumping kitty litter to combat ice should you get stuck, the Red Cross recommends that your car is always stocked with warm coats, gloves, hats, boots, extra blankets, and warm clothing for all household […]

Outdoor Nutrition:How Many Calories Do I Need?

Whether its emergency food to sustain you and your family during a disaster, or freeze-dried food to lighten the load while backpacking, it’s critical to know how many calories you need under various conditions. Fortunately, with the right information, it’s easy to figure out how much you need.
Begin by calculating your “BMR” or Basal Metabolic Rate:
For Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
For Men: […]