Perhaps you have celiac disease or have chosen to live a gluten-free lifestyle due to other health concerns. You know that doing so can be challenging under normal circumstances, especially if other people in your family are not following this diet. Once a week, somebody brings delicious looking bagels and cream cheese to your office. When you go out to dinner with friends, that basket of freshly made Italian bread looks pretty tempting! Living gluten-free takes time and energy […]
March roared in like a lion in many parts of the U.S. and April continued to be unseasonably cold. Eventually, summer weather will be here, and with that comes a surge in outdoor activities. These activities bring the potential for getting bitten by mosquitoes, suffering sports- and recreational-related injuries, becoming dehydrated, and getting exposed to the powerful rays of the sun, which over time can increase your risk of skin cancer.
Facts and Stats
More than 100 million Americans ride a […]
Perhaps you’ve always wanted to take a backpacking trip through the beautiful backcountry wilderness, but you don’t know where to start. It is important to do thorough research ahead of time so your backpacking trip turns out to be as grand as you dreamed it would be. There are several steps you need to take before you leave home and best practices to follow while on the trail.
It is important to condition your body and be in tip […]
While you might be tempted to just wing it when you go on a camping trip, it’s a good idea to plan ahead. If you are a first time camper, you may struggle a little to pitch your tent, but doing that, building a fire, and tying simple knots are just the basics and you’ll master these pretty quickly. While you’ll likely have a great time, some moments in the great outdoors—away from modern comforts—can throw you for a […]
It is not difficult to understand an El Niño in theory, but each one plays out in reality with a good deal of variance. Considering that weather itself is generally unpredictable, it is not surprising that forecasting the patterns and potential impact of an El Niño each season is also not an exact science. The basics are as follows:
Under normal conditions, Pacific trade winds blow over the region, typically moving from east to west, pushing the water at the […]
In the film 127 Hours, Aron, the character played by James Franco, finds himself in a terrible predicament. During a hike in Utah, Aron falls through a shaft, getting his arm wedged in between a boulder and the canyon’s wall. His knife proves to be lifesaving, although the price he has to pay is extreme. The film is based on a true story, and while you may never find yourself in a situation that dire, having a knife can […]
In the beloved childhood fairytale Jack and the Beanstalk, Jack receives magic beans in exchange for a cow. The beans miraculously grow into a gigantic beanstalk which brings riches to Jack and his mother. Of course, everyone knows that seeds do not produce magical beans in real life, but if you find yourself in a disaster without a lot of food, stored seeds may seem pretty miraculous.
Selecting the Best Seeds
The selection of seeds to plant in your garden is […]
The late, great American author and humorist Mark Twain had a unique perspective on the world, including travel. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” While that quote expresses a wonderful sentiment, if you have ever traveled to faraway lands, you know wanderlust […]
If you live in the Midwest or Northeast, you have likely experienced a deep freeze with below zero temperatures this winter. For many, the El Niño warming effect from a few months ago feels like a distant memory. Perhaps you’ve even found yourself daydreaming about moving to a tropical paradise! Wishful thinking aside, have you considered what you would do if an emergency or disaster knocked out your heat source on one of these frigid days? There are several […]
Many older adults have issues that need to be taken into consideration when implementing an emergency plan. The same basic steps are involved as in family emergency planning, but there are some senior-specific things that need to be addressed. If your parents are elderly or you are a caregiver, you need to handle all of the below steps to ensure that the seniors in your life stay safe in emergencies. You may experience some resistance from them, but it […]