Tag - vegetarian

15 Container Plants to Start Now

No garden? No problem. Container gardening is enjoying a resurgence as people all over the world get involved in vertical gardening, rooftop gardening, urban gardening and even xeriscaping (the concept of replacing a lawn with a garden). Growing edible plants in containers allows you to stretch your grocery dollars through the spring summer and early fall, but it can also allow you to supplement your emergency food supplies year-round. If you’ve never had a container garden you’ll be pleasantly […]

Vegetarian Nutrition

The number of folks choosing a vegetarian diet is expanding. You can get all the nutrition you need with a smart vegetarian diet; however, the biggest concern for vegetarians is getting enough protein, which can be particularly challenging when relying on emergency food or survival food. Still, it’s not difficult with a little bit of pre-planning.
How much protein do I need?
First, let’s talk about protein. As a general rule, between 10 percent and 15 percent of your total calories […]