Tag - emergency food

Vegetarian Nutrition

The number of folks choosing a vegetarian diet is expanding. You can get all the nutrition you need with a smart vegetarian diet; however, the biggest concern for vegetarians is getting enough protein, which can be particularly challenging when relying on emergency food or survival food. Still, it’s not difficult with a little bit of pre-planning.
How much protein do I need?
First, let’s talk about protein. As a general rule, between 10 percent and 15 percent of your total calories […]

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How Much Do I Need to Store?

Trying to figure out how much emergency food you need? We’ve got an easy online food storage calculator to share with you, but you’ll need to think through your food insurance plan a bit first.

How many people over 10 years old will you be feeding?
How many children under 10?
How many servings of freeze dried food per day do you want to plan for? Some families plan for 2 meals per day for reduced costs and storage space and some […]

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What You Need to Know About Emergency Food Preparation

 
If you are putting together an emergency-preparedness kit, it is important to remember that you need to have more than just freeze-dried food and other food items packed away in storage. After all, the food won’t do you much good if you have no way to prepare it and you won’t survive for long if you do not have water available.
Therefore, it is essential to include water as well as some sort of heating source in your kit. Still, […]

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